You should be taking 100 steps each minute for half an hour a day if you want to achieve “moderate” exercise by walking, a study shows.
How much exercise?
Storyteller's World
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I always make sure that i get an exercise each day, exercise keeps me fit and healthy.::.
the best exercise are full body exercises like military press and also swimming.’-”
i alway love to exercise during the day because it energizes me,’;
i always make sure that i take exercise at least 3 times a week~.`