You should be taking 100 steps each minute for half an hour a day if you want to achieve “moderate” exercise by walking, a study shows.
Twittering- @maggidawn OMG i wasn't on that train either! must i flee the country before south west trains catch up with me too?
- @caileaggaire yes i thought this was great after uk election in may; but apparently something called 'the market' gets jittery about it
- thanks joanna for this on how Uprights should behave considerately: http://www.willowdove.com/blog/?p=916
- reading henry james portrait of a lady. why did no one ever tell us James is so FUNNY??
- must be start of new school term: sudden outbreak of tv commercials for treating head lice
I always make sure that i get an exercise each day, exercise keeps me fit and healthy.::.
the best exercise are full body exercises like military press and also swimming.’-”
i alway love to exercise during the day because it energizes me,’;